Hi, I'm Brock
An experienced meditation guide and ambient composer dedicated to helping busy professionals reduce stress and enhance their well-being through mindful practices and sound. My personal framework, Dynamic Mental Training teaches the art of Somatic Listening, a powerful mindfulness and meditation technique for deep relaxation and enhanced concentration.
Ambient Archive
Enjoy some Relaxing Lofi Ambient Music for Sleep, Study and Stress Relief
Ambient Archive
Enjoy some Relaxing Lofi Ambient Music for Sleep, Study and Stress Relief
Imagine having the power to calm your mind, release stress, and relax your body anytime you need.
DMT is a mental fitness program to REDUCE stress and INCREASE wellbeing
Turn Stress into Strength
Dynamic Mental Training (DMT) is a six-week program designed to teach you the superpower of being able to relax and find calm in any situation. Through Somatic Listening, DMT teaches you to tune in to your body, hear the signals it’s sending, and guide yourself into a place of deep relaxation and mental clarity.
Sign up now for full access to the course.
Here’s What You’ll Get:
- 40+ Guided somatic meditations and soundscapes for deep relaxation
- Tools to release tension, calm your nervous system, and reduce stress
- Exclusive content and resources to enrich your daily mindfulness practice
Start your journey to mindful living, one breath at a time.
A new solution for feeling better
Find ease, release stress, and reconnect with yourself through guided listening and mindful awareness.
A new solution for feeling better
Find ease, release stress, and reconnect with yourself through guided listening and mindful awareness.